Take control of your health with these quick and easy at-home medical gadgets.
We lead busy lives. Many of us feel the pressure to stretch ourselves so thinly — work, family commitments, social commitments, household chores, exercise, meal prep— that we leave no time to look after our health. When we’re buckling under the demands of our hectic lives, one of the first things that we tend to let fall by the wayside is our routine medical checkups. Whether you’re struggling to find the time to have a full medical checkup or you’re unable to see your doctor due to the backlog of appointments created during the COVID-19 pandemic, there are some gadgets you can use to monitor your health at home.
We’ve compiled a list of 3 gadgets you need in your home to monitor your health.
Monitoring your blood oxygen levels is especially important if you suffer from asthma, chronic obstructive pulmonary disease (COPD), COVID-19, or other heart or respiratory issues. One of the quickest and most effective ways to measure the oxygen levels in your blood at home is by using a pulse oximeter. This small gadget clips onto your finger to monitor how well your heart is pumping oxygen around the body. Detecting drops in oxygen levels early is key to avoiding more serious conditions.
When testing your blood oxygen levels at home, follow the steps below:
Pulse oximeters have been shown to be accurate to within 2%. A healthy blood oxygen saturation level is 95% or above. However, those with existing medical conditions may show lower readings. If you’re unsure, always consult with your doctor. If you show a reading of 92% or below, this could indicate hypoxemia or a lack of oxygen reaching the extremities. If your reading is low and you don’t have any medical history to explain it, contact a medical professional immediately, this could be a sign of an underlying issue.
2. Monitor Your Heart Health With An ECG
If you suffer from high blood pressure or heart issues, regular monitoring of your heart health is crucial. ECG, short for electrocardiogram, measures your heart rate and rhythm. At-home ECG devices are now widely available and most are even compatible with smartphones, allowing you to monitor your heart health if you are unable to visit a doctor.
It’s particularly important to carry out regular at-home ECGs if you have a family history of heart disease, you suffer from high blood pressure, or you have been experiencing other symptoms of heart disease, like chest pain, shortness of breath, or an irregular heartbeat.
Here are some tips on how to take more accurate readings with a personal-use ECG:
High blood pressure, also known as hypertension, is a prevalent condition that can eventually lead to health issues such as stroke or heart disease.
According to the American Heart Association (AHA), anyone who suffers from high blood pressure should monitor their blood pressure at home. Reliable, easy-to-use digital Blood Pressure Monitors, as found on Sensoronics, are available without a prescription, making it easy to measure and monitor your blood pressure levels regularly from home. In general, a normal blood pressure reading is 120/80 or below. Blood pressure readings between 120/80 and 140/90 could indicate prehypertension, while above 140/90 is considered high. If you’ve been diagnosed with prehypertension or hypertension, regular blood pressure monitoring is essential in managing the conditions. For accurate use and results, it’s important to have your doctor check your digital blood pressure monitor before use and annually after that.
Before measuring your blood pressure, read the following tips:
As tempting as it can be to avoid health checks, it only makes things worse. Now, more than ever, it’s important to invest in your health and get in the habit of carrying out regular home health checks. Not only does it give you peace of mind, but early detection could very well save your life. As a growing number of home health monitoring gadgets hit the market, it has become easier than ever to carry out accurate health checks from the comfort of your own home. Don’t let your busy lifestyle or pandemic-induced medical centre backlogs get in the way; take action by performing regular home health checks and never missing medical checkups.
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